Serene luxury bedroom at dawn with warm golden light

The Coaching Programme

Sleep Performance Coaching for entrepreneurs, executives & business owners.

Application or referral only. We work with a small number of clients at any one time to keep the service genuinely personalised, data-driven and high-touch — from assessment to sustained performance.

The method

Remove the guesswork on how to achieve consistent, high quality sleep with world class data insights on your sleep and overall health

Bespoke Software

The Circadian Advantage™ Performance Dashboard

Live biometric tracking · Genetics · Circadian trends

The Circadian Advantage Bespoke Software Dashboard showing sleep metrics, biological chronotype profile, and recovery trends
01

Advanced Oura Ring Sleep & Recovery Tracking

We analyse your Oura Ring data, including estimated sleep stages, HRV, resting heart rate and sleep timing, to identify meaningful trends. Combined with your daily habits and personal assessment, these insights help us develop a targeted plan to improve your sleep and recovery.

02

Personalised Genetic & Circadian Insights

Discover additional insights into your genetic traits related to sleep, circadian preferences and health. We combine genetic findings with your wearable data, lifestyle assessment and sleep history to help build a more personalised coaching strategy.

03

Bespoke Sleep Performance Software Reviewed By Experts

Our proprietary software tracks your sleep and nervous system anywhere in the world, giving you tailored guidance powered by the latest sleep technology.

The coaching programme

A private, personalised performance experience.

Application or referral only. We work with a small number of clients at any one time to keep the service genuinely personalised and high-touch.

A protocol built around your biology

Your genetics, bloodwork, lifestyle and history are entirely your own. Your protocol is too — no generic checklists, no one-size-fits-all advice.

1:1 accountability from a performance coach

1:1 accountability from a performance coach who is genuinely invested in your results — refining your plan, answering your questions and keeping you accountable to the outcome.

Data-driven, measurable progress

We track the metrics that matter — sleep architecture, HRV, energy, focus and recovery — so improvement is visible, not assumed.

Frictionless integration into your life

Complex biology, translated into practical, sustainable daily actions that fit the realities of a demanding schedule.

Sleep performance consultation with Oura ring data, pen and notebook

What clients work toward

  • More consistent, high-quality sleep
  • Stable, all-day energy without caffeine dependence
  • Sharper focus and cognitive performance
  • Faster recovery and resilience to stress
  • A personalised circadian blueprint you keep for life
Apply to begin
Limited spaces

The Circadian Advantage

4–12 Week Private Coaching Programme

Optimise your sleep. Unlock your full potential.

Imagine waking up feeling restored, having consistent energy throughout the day, thinking clearly under pressure and recovering faster from the demands of life.

Your sleep should fuel your ambitions, not hold you back.

The Circadian Advantage is an exclusive, science-backed coaching experience designed for ambitious individuals who want to take control of their sleep, health and performance. Over 4–12 weeks, we go beyond generic sleep advice to uncover what's holding you back and develop a personalised strategy built around your unique biology, lifestyle and goals.

What Could Change in 4–12 Weeks?

Better Sleep

Fall asleep more easily, improve sleep quality and wake up feeling refreshed.

Consistent Energy

Reduce daytime fatigue and maintain energy when you need it most.

Sharper Mental Performance

Improve focus, clarity and your ability to perform under pressure.

Optimised Recovery

Support physical recovery, training performance and resilience.

Long-Term Health

Build sustainable routines that support your health and wellbeing.

Better Mood, Motivation & Resilience

Consistent, high-quality sleep supports emotional regulation, mood and cognitive performance. We help you develop personalised sleep and recovery habits that support better energy, greater resilience and more consistent daily performance.

Your results will depend on your starting point, individual circumstances and commitment to the programme.

A Different Approach to Sleep Coaching

We don't believe in one-size-fits-all solutions. Your coaching experience combines advanced sleep tracking, genetic insights, personalised assessments and our bespoke Circadian Advantage app to understand your sleep patterns and identify opportunities for improvement.

You'll receive a clear, actionable plan, expert guidance and ongoing support to turn insights into lasting habits.

No guesswork. No overwhelming protocols. Just personalised strategies built around you.

This Is For You If

  • You're already successful and ambitious.

  • You want measurable optimisation.

  • You're willing to implement.

  • You use or will use an Oura Ring.

  • You're prepared to invest seriously in performance.

Not For You If

  • You want someone to motivate you every day.

  • You're unwilling to change your routine.

  • You're looking for a cheap sleep course.

  • You expect passive results.

What You Receive

Unlock Your Circadian Advantage With Our Proven Sleep Performance System

Four interconnected pillars designed to remove the guesswork and unlock peak biological performance.

Nearly 2 Decades Experience

World-Class Performance Coaching

From coaches who genuinely care

Direct 1:1 guidance from experts with nearly two decades of proven experience coaching CEOs, entrepreneurs, athletes and doctors — keeping you accountable and refining your plan continuously.

Included in 4–12 week coaching
Comprehensive Biomarkers

Advanced Sleep & Recovery Analysis

Detailed Oura Ring data analysis

Understand your sleep and recovery through detailed Oura Ring data analysis. We review longer-term patterns, assess how lifestyle factors may influence your results and use these insights to guide personalised improvements.

Included in 4–12 week coaching
Custom Protocol Engine

Bespoke Circadian Advantage Software

Tracking sleep & daytime cognitive output

Our proprietary platform tracks your sleep, nervous system and mental performance — creating a personalised peak-performance daily schedule completely designed around your life, responsibilities and goals.

Included in 4–12 week coaching
Personalised Insights

Comprehensive Genetic Testing

Additional personalised health reports

Your programme includes genetic testing with access to a broad range of personalised reports. These findings provide additional context about your biological tendencies and are interpreted alongside your real-world sleep patterns, recovery data and daily routines.

Included in 4–12 week coaching
Programme Options

Choose your path — both powered by the Circadian Advantage software

A focused 4-week private coaching programme with two ways to work together. Both options utilise our proprietary Circadian Advantage software to track your sleep, nervous system and daytime performance — the difference is how much wearable biometric data we bring into your protocol.

8 WeeksMost Data-Driven

With Sleep Wearable Technology

The full Circadian Advantage experience — our bespoke software paired with advanced wearable and biometric analysis. Ideal if you already use (or want to start using) an Oura Ring or similar device.

  • 1:1 performance coaching, daily support and weekly calls
  • Advanced wearable & biometric analysis (Oura Ring, etc.)
  • Sleep architecture, HRV, resting heart rate & temperature trends
  • Comprehensive genetic testing — chronotype, sleep genes & 500+ health insights
  • Circadian Advantage software tracking sleep, nervous system & performance
  • Built entirely around your biology and goals
4 WeeksPerformance Coaching-Led

Without Sleep Wearable Technology

The same personalised 4-week coaching, powered by our Circadian Advantage software and subjective lifestyle tracking — no wearable required.

  • 1:1 performance coaching, daily support and weekly calls
  • Circadian Advantage software tracking sleep & performance
  • Lifestyle, behaviour & subjective performance tracking
  • Built entirely around your biology and goals

Both paths include 1:1 coaching, the Circadian Advantage software and a personalised protocol built around your biology and goals.

Private Coaching. Limited Availability.

To ensure every client receives personalised attention, we work with a limited number of private coaching clients at any one time. Every coaching relationship begins with an application to understand your goals, challenges and whether the programme is the right fit.

Your next level of performance starts with better sleep.

Apply for Coaching

Complete a short application to explore whether The Circadian Advantage is right for you.

Verified Client Transformations

Results From 750+ High Performance Coaching Clients

Real results from entrepreneurs, executives, athletes and certified coaches across the UK, USA and Canada who committed to optimising their sleep and performance.

3-Month Sleep Turnaround
Raymond Li

Raymond Li

CEO & Co-Founder · Veriswap

“Auditing and turning around my sleep over 3 months has been life-changing and completely shifted my mindset around sleep. Would 100% recommend to anyone on the fence.”

-10lbs in 6 weeks
Vince Del Monte

Vince Del Monte

Business Coach · 8-Figure Entrepreneur

“I wasn't sure what to expect, but the results went far beyond a few small tweaks. My energy, focus and overall effectiveness improved significantly and I lost 10lbs in 6 weeks. I recommend Angus to all my students.”

Caffeine-free in 8 weeks
Kurt Yewdale

Kurt Yewdale

Owner & Founder · Set The Standard Sales Training Company

“Within 8 weeks I had a structure to follow each morning that kept my energy high, and I completely removed caffeine from my day-to-day — I was heavily reliant on it. I now have a far deeper appreciation for sleep, and my performance reflects that.”

+2.5 Hours Deep Work Daily

“I added hundreds of thousands of pounds to my business each month, and I gained 2.5 hours of deep work every day. I highly recommend their program.”

H

Hamza Ahmed

Entrepreneur and YouTuber (2.3M+ subscribers)

30-Year Performance Athlete

“I've been a performance athlete for 30 years, and I've never come across something that made such a big impact in such a short space of time. It's incredibly powerful, and I endorse him more than you could possibly imagine!”

D

Dr Brian Grasso PhD

Chief Performance Officer · Brian and Carrie Inc

Consistent 7–7.5 Hours Sleep

“This program literally changed my life. I now sleep consistently for 7 to 7.5 hours, get through the night, and wake up naturally feeling alert. Every part of my life is improving. I absolutely recommend Angus and his programs.”

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Pete Taylor

CEO · The Heroic Man Project

Energy, Business & Gym Multiplier

“I was struggling with energy, procrastinating, and heavily consuming caffeine. I achieved incredible results, improving my sleep, my energy, my business has grown and even my performance in the gym, I would massively recommend Angus.”

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Chris Wright

Owner Fitlab · Men's Transformation Specialist

Consistent Restorative Sleep

“I'm data-driven and expected surface-level tips — what I got was a deep, evidence-based programme that changed my sleep architecture and daily energy. I stopped skipping workouts, regained evening routine control, and finally get consistent restorative sleep.”

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Tiffany Armstrong

Founder & Business Consultant

Reliable, Restored Energy

“After trying medication and many solutions, this program was the first that made sleep make sense. The coaching fixed my continuity issues and now I travel, manage work and family, and still wake refreshed. That reliability has been life-changing.”

R

Rodolfo Rameriz

CEO · Red Box Innovation

15kg of fat lost in 8 weeks

“Wouldn't of been able to achieve this without the help of Angus and Amy who helped me get my sleep/nutrition and body back to functional again post bike crash.”

D

Dan Meredith

Serial Entrepreneur & Best Selling Author

Verified Google Reviews

What clients say on Google

5.0Google Reviews · Click to View Profile
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Mike Fars· Verified Client

“I worked with Angus for 3 months and the experience was outstanding in both results and support. I had significant inconsistency in sleep timing and length and relied on caffeine most of the day. I saw instant results within the first 2–3 weeks and then optimised everything by the end of the 3 months. Highly recommend for anyone who takes their health and performance seriously.”

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Brian· Verified Client

“Working with Angus has truly been life-changing. After years of insomnia and the verge of burnout, within just 4 days I had the best sleep in 20 years. Angus is a world-class coach with a wealth of knowledge who genuinely cares about helping you reach your peak. I feel like a new person.”

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Jashan Benawra· Verified Client

“I suffered with insomnia for 10 years and tried many professional services — none were effective. After working closely with Angus, he helped resolve my insomnia within 8 weeks with advice that is sustainable and fits my lifestyle. His knowledge and experience in this field is evident.”

High Performance Client Testimonials

More Client Success Stories

Real results from real people across the UK, USA and Canada.

Verified
Productivity skyrocketed

“Angus is the most sincere coach I have ever worked with. He delivers so much more than expected and empowered me to take fast action on my sleep and health that has helped my productivity skyrocket in my business.”

J

Jay Laccrus

Owner · Hatchup Media

Verified
+3 hours extra time every morning

“I have completely changed my sleeping pattern which has allowed me an extra 3 hours of extra time in the morning to work on self-development that I never had time for before. I am much happier due to my increase in productivity and the feeling that I have accomplished so much before my work day even starts.”

A

Alex Mankowski

Professional Actor

Verified
Extra 3–4 hours sleep · Lost 10kg

“I joined after treating sleep like an inconvenience for 20 years. Angus helped me transform the sleep that has resulted in an extra 3-4 hours sleep per night and helped me improve my productivity at work. I lost 10kg in the first few weeks without a restrictive diet.”

A

Andy Bradley

National Account Manager

Verified
Skyrocketed productivity & weight loss

“I had no idea how much sleep affected every aspect of my life. My productivity has skyrocketed and my weight has fallen off with ease. I also had no idea how to identify whether or not the sleep I was getting was quality sleep until now. I used to sleep through the night but still wake up exhausted. That doesn't happen anymore.”

W

Wency Zabyl

Digital Marketer

Verified
Weekly accountability & clarity

“Before working with Angus I felt stuck and knew I needed to change. He knows how to ask the right questions to drill down on what you needed to do, and keeps you accountable with easy, actionable steps each week. Thank you so much for getting me back on track!”

J

Joss

Holistic Health Coach

Verified
From 6–8 coffees down to 1–2

“Now because I know how important sleep is as the foundation for EVERYTHING I'm prioritising not just sleep, but my health. I saw such quick results, I'm down from 6-8 coffees to 1-2 and I have 10x more energy and I have been exercising daily because I wanted to. I cannot remember the last time I wanted to say that!”

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Rose Missen

Artist

Verified
Effortless weight loss & early mornings

“I joined because I'd been neglecting sleep in order to fit more work in, but to the detriment of my work and health. I now get up earlier than I ever imagined and consistently feel better and so much more productive! I have lost weight without feeling like a chore and I'm eating healthy food that all tastes amazing thanks to Angus cookbook.”

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Fran Bradley

Serial Entrepreneur

Verified
Feeling like a new person

“Angus takes a very personalised approach and pinpoints your strengths and weaknesses. I have massively improved my sleep, which has resulted in more energy, happiness and feeling like a new person! Do not hesitate to work with Angus!”

J

Jordan Avery

Restaurant Owner

Verified
Top-level DNA & blood testing insights

“I've always had issues with sleep and just assumed I was a bad sleeper. Gary was always available to speak to and regularly gave me advice and encouragement. The DNA and Blood Testing is top level and I really feel like they don't cut costs to get themselves the best margin, they are focusing on the value to the customer.”

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Phil Hadfield

Co-Founder · Holme and Hadfield

Verified
Stress reduction & natural sleep

“BIG THANK YOU to Angus, my sleep had gradually been getting worse and had a build up of stress on my day job. I was working hard and playing hard which took its toll. So thankful I got great insights into how to improve my sleep naturally.”

R

Richard

Detective

Verified
Sleeping deeper in 4 weeks

“I began working with Angus because I wanted to optimise my sleep and energy. As a biohacker, I felt like I had everything dialed in, but felt like there was a missing piece. After working together for only 4 weeks I am sleeping much deeper and my energy levels are through the roof!”

R

Riley Jarvis

Owner · The Sleep Consultant

Verified
Lost weight, gained muscle & energy

“What a fantastic coach Angus is. My sleep has improved dramatically since being in this coaching program. I now feel so much more energized, whereas before I felt lethargic. My overall health has also improved, I've lost weight, gained muscle and eating healthy food and enjoying it.”

S

Sarah Taylor

Holistic Health Coach

Verified
Massive shifts in business mindset

“I have been in personal development for 20 years and the health and wellness industry for 15 years and I have to say, I have NEVER experienced a program like this. Not only did I lose all the weight with ease, I made massive shifts in my business because of the mindset coaching.”

T

Tiffany Armstrong

Owner · TA Consulting

Verified
Lifelong high-performance routine

“I was so low and wasn't myself. I wanted help to get back to my normal self and needed to set some new goals. My mind and goals are now clearer than ever. Angus has helped me build a high-performance routine and lifelong education on how to optimise my sleep.”

T

Tracy

Super Mom & High Performer

Verified

“As a single working mum of two with the extra stress of a new online business, my sleep was all over the place and I was close to burning out. The programme educated me and opened my eyes to what I was doing throughout the day that affected my sleep. Angus has a calm, exceptional way of explaining things — his knowledge is outstanding.”

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Mrs E. Stringfellow

Verified Client

Verified

“The reset was game-changing. He breaks everything down in an easy-to-understand way and you gradually pick up the tools to improve your sleep. After struggling for years, I now feel far more in control of my sleep and energy.”

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James Scull

Verified Client

Verified

“Angus is a fantastic coach. Not only has my sleep drastically improved, I feel confident navigating disruptions like travel and know how to respond to changes in my sleep data to get back on track. He was quick to respond to any query and I would work with him again without hesitation.”

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Eilidh Nicolson

Verified Client

Ready to become our next success story?

Apply for The Circadian Advantage 4–12 week private coaching programme.