
The Coaching Programme
Sleep Performance Coaching for entrepreneurs, executives & business owners.
Application or referral only. We work with a small number of clients at any one time to keep the service genuinely personalised, data-driven and high-touch — from assessment to sustained performance.
The method
Remove the guesswork on how to achieve consistent, high quality sleep with world class data insights on your sleep and overall health
The Circadian Advantage™ Performance Dashboard
Live biometric tracking · Genetics · Circadian trends

Advanced Oura Ring Sleep & Recovery Tracking
We analyse your Oura Ring data, including estimated sleep stages, HRV, resting heart rate and sleep timing, to identify meaningful trends. Combined with your daily habits and personal assessment, these insights help us develop a targeted plan to improve your sleep and recovery.
Personalised Genetic & Circadian Insights
Discover additional insights into your genetic traits related to sleep, circadian preferences and health. We combine genetic findings with your wearable data, lifestyle assessment and sleep history to help build a more personalised coaching strategy.
Bespoke Sleep Performance Software Reviewed By Experts
Our proprietary software tracks your sleep and nervous system anywhere in the world, giving you tailored guidance powered by the latest sleep technology.
The coaching programme
A private, personalised performance experience.
Application or referral only. We work with a small number of clients at any one time to keep the service genuinely personalised and high-touch.
A protocol built around your biology
Your genetics, bloodwork, lifestyle and history are entirely your own. Your protocol is too — no generic checklists, no one-size-fits-all advice.
1:1 accountability from a performance coach
1:1 accountability from a performance coach who is genuinely invested in your results — refining your plan, answering your questions and keeping you accountable to the outcome.
Data-driven, measurable progress
We track the metrics that matter — sleep architecture, HRV, energy, focus and recovery — so improvement is visible, not assumed.
Frictionless integration into your life
Complex biology, translated into practical, sustainable daily actions that fit the realities of a demanding schedule.

What clients work toward
- More consistent, high-quality sleep
- Stable, all-day energy without caffeine dependence
- Sharper focus and cognitive performance
- Faster recovery and resilience to stress
- A personalised circadian blueprint you keep for life
The Circadian Advantage
4–12 Week Private Coaching Programme
Optimise your sleep. Unlock your full potential.
Imagine waking up feeling restored, having consistent energy throughout the day, thinking clearly under pressure and recovering faster from the demands of life.
Your sleep should fuel your ambitions, not hold you back.
The Circadian Advantage is an exclusive, science-backed coaching experience designed for ambitious individuals who want to take control of their sleep, health and performance. Over 4–12 weeks, we go beyond generic sleep advice to uncover what's holding you back and develop a personalised strategy built around your unique biology, lifestyle and goals.
What Could Change in 4–12 Weeks?
Better Sleep
Fall asleep more easily, improve sleep quality and wake up feeling refreshed.
Consistent Energy
Reduce daytime fatigue and maintain energy when you need it most.
Sharper Mental Performance
Improve focus, clarity and your ability to perform under pressure.
Optimised Recovery
Support physical recovery, training performance and resilience.
Long-Term Health
Build sustainable routines that support your health and wellbeing.
Better Mood, Motivation & Resilience
Consistent, high-quality sleep supports emotional regulation, mood and cognitive performance. We help you develop personalised sleep and recovery habits that support better energy, greater resilience and more consistent daily performance.
Your results will depend on your starting point, individual circumstances and commitment to the programme.
A Different Approach to Sleep Coaching
We don't believe in one-size-fits-all solutions. Your coaching experience combines advanced sleep tracking, genetic insights, personalised assessments and our bespoke Circadian Advantage app to understand your sleep patterns and identify opportunities for improvement.
You'll receive a clear, actionable plan, expert guidance and ongoing support to turn insights into lasting habits.
No guesswork. No overwhelming protocols. Just personalised strategies built around you.
This Is For You If
You're already successful and ambitious.
You want measurable optimisation.
You're willing to implement.
You use or will use an Oura Ring.
You're prepared to invest seriously in performance.
Not For You If
You want someone to motivate you every day.
You're unwilling to change your routine.
You're looking for a cheap sleep course.
You expect passive results.
Unlock Your Circadian Advantage With Our Proven Sleep Performance System
Four interconnected pillars designed to remove the guesswork and unlock peak biological performance.
World-Class Performance Coaching
From coaches who genuinely care
Direct 1:1 guidance from experts with nearly two decades of proven experience coaching CEOs, entrepreneurs, athletes and doctors — keeping you accountable and refining your plan continuously.
Advanced Sleep & Recovery Analysis
Detailed Oura Ring data analysis
Understand your sleep and recovery through detailed Oura Ring data analysis. We review longer-term patterns, assess how lifestyle factors may influence your results and use these insights to guide personalised improvements.
Bespoke Circadian Advantage Software
Tracking sleep & daytime cognitive output
Our proprietary platform tracks your sleep, nervous system and mental performance — creating a personalised peak-performance daily schedule completely designed around your life, responsibilities and goals.
Comprehensive Genetic Testing
Additional personalised health reports
Your programme includes genetic testing with access to a broad range of personalised reports. These findings provide additional context about your biological tendencies and are interpreted alongside your real-world sleep patterns, recovery data and daily routines.
Choose your path — both powered by the Circadian Advantage software
A focused 4-week private coaching programme with two ways to work together. Both options utilise our proprietary Circadian Advantage software to track your sleep, nervous system and daytime performance — the difference is how much wearable biometric data we bring into your protocol.
With Sleep Wearable Technology
The full Circadian Advantage experience — our bespoke software paired with advanced wearable and biometric analysis. Ideal if you already use (or want to start using) an Oura Ring or similar device.
- 1:1 performance coaching, daily support and weekly calls
- Advanced wearable & biometric analysis (Oura Ring, etc.)
- Sleep architecture, HRV, resting heart rate & temperature trends
- Comprehensive genetic testing — chronotype, sleep genes & 500+ health insights
- Circadian Advantage software tracking sleep, nervous system & performance
- Built entirely around your biology and goals
Without Sleep Wearable Technology
The same personalised 4-week coaching, powered by our Circadian Advantage software and subjective lifestyle tracking — no wearable required.
- 1:1 performance coaching, daily support and weekly calls
- Circadian Advantage software tracking sleep & performance
- Lifestyle, behaviour & subjective performance tracking
- Built entirely around your biology and goals
Both paths include 1:1 coaching, the Circadian Advantage software and a personalised protocol built around your biology and goals.
Private Coaching. Limited Availability.
To ensure every client receives personalised attention, we work with a limited number of private coaching clients at any one time. Every coaching relationship begins with an application to understand your goals, challenges and whether the programme is the right fit.
Your next level of performance starts with better sleep.
Apply for CoachingComplete a short application to explore whether The Circadian Advantage is right for you.
Results From 750+ High Performance Coaching Clients
Real results from entrepreneurs, executives, athletes and certified coaches across the UK, USA and Canada who committed to optimising their sleep and performance.

Raymond Li
CEO & Co-Founder · Veriswap
“Auditing and turning around my sleep over 3 months has been life-changing and completely shifted my mindset around sleep. Would 100% recommend to anyone on the fence.”

Vince Del Monte
Business Coach · 8-Figure Entrepreneur
“I wasn't sure what to expect, but the results went far beyond a few small tweaks. My energy, focus and overall effectiveness improved significantly and I lost 10lbs in 6 weeks. I recommend Angus to all my students.”

Kurt Yewdale
Owner & Founder · Set The Standard Sales Training Company
“Within 8 weeks I had a structure to follow each morning that kept my energy high, and I completely removed caffeine from my day-to-day — I was heavily reliant on it. I now have a far deeper appreciation for sleep, and my performance reflects that.”
“I added hundreds of thousands of pounds to my business each month, and I gained 2.5 hours of deep work every day. I highly recommend their program.”
Hamza Ahmed
Entrepreneur and YouTuber (2.3M+ subscribers)
“I've been a performance athlete for 30 years, and I've never come across something that made such a big impact in such a short space of time. It's incredibly powerful, and I endorse him more than you could possibly imagine!”
Dr Brian Grasso PhD
Chief Performance Officer · Brian and Carrie Inc
“This program literally changed my life. I now sleep consistently for 7 to 7.5 hours, get through the night, and wake up naturally feeling alert. Every part of my life is improving. I absolutely recommend Angus and his programs.”
Pete Taylor
CEO · The Heroic Man Project
“I was struggling with energy, procrastinating, and heavily consuming caffeine. I achieved incredible results, improving my sleep, my energy, my business has grown and even my performance in the gym, I would massively recommend Angus.”
Chris Wright
Owner Fitlab · Men's Transformation Specialist
“I'm data-driven and expected surface-level tips — what I got was a deep, evidence-based programme that changed my sleep architecture and daily energy. I stopped skipping workouts, regained evening routine control, and finally get consistent restorative sleep.”
Tiffany Armstrong
Founder & Business Consultant
“After trying medication and many solutions, this program was the first that made sleep make sense. The coaching fixed my continuity issues and now I travel, manage work and family, and still wake refreshed. That reliability has been life-changing.”
Rodolfo Rameriz
CEO · Red Box Innovation
“Wouldn't of been able to achieve this without the help of Angus and Amy who helped me get my sleep/nutrition and body back to functional again post bike crash.”
Dan Meredith
Serial Entrepreneur & Best Selling Author
“I worked with Angus for 3 months and the experience was outstanding in both results and support. I had significant inconsistency in sleep timing and length and relied on caffeine most of the day. I saw instant results within the first 2–3 weeks and then optimised everything by the end of the 3 months. Highly recommend for anyone who takes their health and performance seriously.”
“Working with Angus has truly been life-changing. After years of insomnia and the verge of burnout, within just 4 days I had the best sleep in 20 years. Angus is a world-class coach with a wealth of knowledge who genuinely cares about helping you reach your peak. I feel like a new person.”
“I suffered with insomnia for 10 years and tried many professional services — none were effective. After working closely with Angus, he helped resolve my insomnia within 8 weeks with advice that is sustainable and fits my lifestyle. His knowledge and experience in this field is evident.”
More Client Success Stories
Real results from real people across the UK, USA and Canada.
“Angus is the most sincere coach I have ever worked with. He delivers so much more than expected and empowered me to take fast action on my sleep and health that has helped my productivity skyrocket in my business.”
Jay Laccrus
Owner · Hatchup Media
“I have completely changed my sleeping pattern which has allowed me an extra 3 hours of extra time in the morning to work on self-development that I never had time for before. I am much happier due to my increase in productivity and the feeling that I have accomplished so much before my work day even starts.”
Alex Mankowski
Professional Actor
“I joined after treating sleep like an inconvenience for 20 years. Angus helped me transform the sleep that has resulted in an extra 3-4 hours sleep per night and helped me improve my productivity at work. I lost 10kg in the first few weeks without a restrictive diet.”
Andy Bradley
National Account Manager
“I had no idea how much sleep affected every aspect of my life. My productivity has skyrocketed and my weight has fallen off with ease. I also had no idea how to identify whether or not the sleep I was getting was quality sleep until now. I used to sleep through the night but still wake up exhausted. That doesn't happen anymore.”
Wency Zabyl
Digital Marketer
“Before working with Angus I felt stuck and knew I needed to change. He knows how to ask the right questions to drill down on what you needed to do, and keeps you accountable with easy, actionable steps each week. Thank you so much for getting me back on track!”
Joss
Holistic Health Coach
“Now because I know how important sleep is as the foundation for EVERYTHING I'm prioritising not just sleep, but my health. I saw such quick results, I'm down from 6-8 coffees to 1-2 and I have 10x more energy and I have been exercising daily because I wanted to. I cannot remember the last time I wanted to say that!”
Rose Missen
Artist
“I joined because I'd been neglecting sleep in order to fit more work in, but to the detriment of my work and health. I now get up earlier than I ever imagined and consistently feel better and so much more productive! I have lost weight without feeling like a chore and I'm eating healthy food that all tastes amazing thanks to Angus cookbook.”
Fran Bradley
Serial Entrepreneur
“Angus takes a very personalised approach and pinpoints your strengths and weaknesses. I have massively improved my sleep, which has resulted in more energy, happiness and feeling like a new person! Do not hesitate to work with Angus!”
Jordan Avery
Restaurant Owner
“I've always had issues with sleep and just assumed I was a bad sleeper. Gary was always available to speak to and regularly gave me advice and encouragement. The DNA and Blood Testing is top level and I really feel like they don't cut costs to get themselves the best margin, they are focusing on the value to the customer.”
Phil Hadfield
Co-Founder · Holme and Hadfield
“BIG THANK YOU to Angus, my sleep had gradually been getting worse and had a build up of stress on my day job. I was working hard and playing hard which took its toll. So thankful I got great insights into how to improve my sleep naturally.”
Richard
Detective
“I began working with Angus because I wanted to optimise my sleep and energy. As a biohacker, I felt like I had everything dialed in, but felt like there was a missing piece. After working together for only 4 weeks I am sleeping much deeper and my energy levels are through the roof!”
Riley Jarvis
Owner · The Sleep Consultant
“What a fantastic coach Angus is. My sleep has improved dramatically since being in this coaching program. I now feel so much more energized, whereas before I felt lethargic. My overall health has also improved, I've lost weight, gained muscle and eating healthy food and enjoying it.”
Sarah Taylor
Holistic Health Coach
“I have been in personal development for 20 years and the health and wellness industry for 15 years and I have to say, I have NEVER experienced a program like this. Not only did I lose all the weight with ease, I made massive shifts in my business because of the mindset coaching.”
Tiffany Armstrong
Owner · TA Consulting
“I was so low and wasn't myself. I wanted help to get back to my normal self and needed to set some new goals. My mind and goals are now clearer than ever. Angus has helped me build a high-performance routine and lifelong education on how to optimise my sleep.”
Tracy
Super Mom & High Performer
“As a single working mum of two with the extra stress of a new online business, my sleep was all over the place and I was close to burning out. The programme educated me and opened my eyes to what I was doing throughout the day that affected my sleep. Angus has a calm, exceptional way of explaining things — his knowledge is outstanding.”
Mrs E. Stringfellow
Verified Client
“The reset was game-changing. He breaks everything down in an easy-to-understand way and you gradually pick up the tools to improve your sleep. After struggling for years, I now feel far more in control of my sleep and energy.”
James Scull
Verified Client
“Angus is a fantastic coach. Not only has my sleep drastically improved, I feel confident navigating disruptions like travel and know how to respond to changes in my sleep data to get back on track. He was quick to respond to any query and I would work with him again without hesitation.”
Eilidh Nicolson
Verified Client
Ready to become our next success story?
Apply for The Circadian Advantage 4–12 week private coaching programme.