Sleep Performance Coaching for High Performers
Personalised sleep coaching for executives, entrepreneurs, athletes and ambitious professionals who want better sleep, stronger recovery, sharper focus and more consistent energy.
Worked with 750+ clients including, CEOs · Athletes · Business Owners
Poor Sleep Is Costing You
More Than Energy
For high-performing executives, entrepreneurs, and athletes, poor sleep affects more than just how tired you feel. It actively undermines your focus, decision-making, physical recovery, and stress resilience.
You can't outwork a broken biological clock. The solution isn't more caffeine or generic advice—it's a personalised sleep performance coaching protocol built for your exact biology, schedule, and demands.
This Is Not Generic Sleep Hygiene
High performers do not just need generic advice like avoid screens, reduce caffeine, and go to bed earlier. They need a sleep performance system built around their lifestyle, work demands, stress, training, travel, environment, circadian rhythm, and goals.
You don't need another list of rigid rules. As your dedicated sleep optimisation coach, we look beyond the basics to deliver a practical, data-informed protocol.
Wearable Data
We remove the guesswork by analyzing your actual sleep architecture, HRV, and recovery trends to build a data-informed protocol.
Lifestyle Analysis
Your plan adapts to your reality. We account for travel, high-pressure work demands, and training schedules to ensure it is practical.
Circadian Rhythm
We align your biological clock with your daily demands, optimizing light exposure and timing to trigger natural energy and deep sleep.
Our sleep performance coaching delivers the exact system you need to consistently peak perform.
The Sleep Performance Coaching Process
Our sleep performance coaching helps high performers identify the root causes of poor sleep, low energy and poor recovery, then builds a personalised sleep performance plan.
Deep-Dive Assessment
Analyse lifestyle, sleep schedule, stress, work demands, training, caffeine, alcohol, nutrition, light exposure, travel, evening routine and bedroom environment.
Data Review
Review wearable data where available, including sleep duration, sleep timing, sleep efficiency, time awake, REM sleep, deep sleep, resting heart rate, HRV and recovery trends.
Personalised Sleep Strategy
Create a tailored sleep optimisation plan based on the client’s goals, schedule, body, environment and performance demands.
Weekly Optimisation
Track progress, adjust the plan, remove what is not working and refine the key habits that improve sleep, energy and recovery.
Long-Term Sleep System
Help the client build a simple, repeatable sleep system they can maintain during work pressure, travel, training and real life.
Data-Driven Sleep Optimisation
For clients who want deeper personalisation, our data-driven sleep coaching combines wearable data, lifestyle analysis, and advanced genetic insights to uncover the exact factors influencing your sleep, recovery, and performance.
As your dedicated Oura Ring sleep coach, we look beyond basic metrics. We analyse your sleep timing, sleep consistency, HRV, and resting heart rate to align your routine with your natural circadian rhythm.
- Wearable data & recovery patterns
- HRV, resting heart rate & sleep consistency
- Caffeine response & light exposure timing
- Genetic insights as a premium personalisation layer
*While genetics don't perfectly predict sleep, they provide a powerful advanced layer to help understand your natural tendencies and responses. Our sleep performance coaching uses this data to refine your protocol.
Built for High Performers Who
Need Consistent Energy To Win
This is for people who cannot afford to let poor sleep limit their energy, focus, mood, recovery, or decision-making.
Our sleep coaching for high performers is designed to help you regain your edge, even when you feel like you've tried everything.
See How We Can HelpWhat Better Sleep Can Unlock
Through our sleep performance coaching, you can experience these real-world outcomes and regain your competitive edge.
More consistent energy
Sharper focus and mental clarity
Better recovery from work, training and stress
Improved mood and stress resilience
Reduced reliance on caffeine
More consistent sleep timing
Better decision-making
Stronger performance during the day
A sleep routine that works in real life
Trusted Sleep Performance Coaching
Practical, science-backed coaching built on a foundation of real-world results, not generic sleep advice.
750+ Clients Coached
Extensive experience working directly with high performers, business owners, athletes, and ambitious professionals to transform their sleep and energy.
100+ Coaches Certified
We don't just coach clients; we educate other coaches through our advanced sleep performance programmes and certification.
World's Most Advanced DNA Test
Removing the guesswork by utilizing wearable insights and biological data to build highly personalized, precision sleep protocols.
World's Most Accurate Sleep Tracker
A trusted partner delivering premium, science-backed coaching designed to maximize your wearable data and daily performance.
Results From High Performers
Real outcomes from our sleep performance coaching.
Hamza Ahmed
Entrepreneur & YouTuber, 2.3M Subs
Increased REM sleep by 300% and gained 2.5 hours of deep work per day.
Struggling to maximise deep work and optimise sleep architecture.
Implemented a tailored sleep performance protocol.
Added hundreds of thousands of pounds to his business each month.
"I added hundreds of thousands of pounds to my business each month, and I gained 2.5 hours of deep work every day and increased my REM sleep by 300%. I highly recommend their program."
Vince Del Monte
Business Coach, 8-Figure Entrepreneur
Lost 10lbs in 6 weeks, with significant improvements in energy, focus and effectiveness.
Needed to improve energy and overall effectiveness without burning out.
Applied advanced sleep and recovery strategies.
Significant improvements in energy, focus, and body composition.
"I wasn't sure what to expect, but the results went far beyond a few small tweaks. My energy, focus and overall effectiveness improved significantly and I lost 10lbs in 6 weeks."
Kurt Yewdale
Owner, Set Your Standards
Removed caffeine completely and felt at his mental and physical peak.
Heavily reliant on pre-workout, coffee and Monster energy drinks to function.
Built a high-energy morning structure and sleep routine.
Removed caffeine completely while feeling at his mental and physical peak.
"Been working with Angus for around 8 weeks. The turn around to improvement was really unexpected. I had a structure to follow each morning that would keep my energy high, I managed to completely remove caffeine from my day to day... I would highly encourage anyone to invest into Angus."
Choose the Right Sleep Performance Path
1:1 Sleep Performance Coaching
For high performers who want personalised coaching to optimise sleep, energy, recovery and focus.
Apply For CoachingOura Ring Sleep Consultation
For people who want expert interpretation of their Oura data and clear actions to improve their sleep and recovery.
Book ConsultationSleep Performance Certification
For coaches who want practical tools and sleep education to help their clients improve sleep, energy and performance.
Join WaitlistSleep Talks & Corporate Training
For businesses, teams and communities that want science-backed sleep training delivered in a practical way.
Enquire Now
Owner & Founder
The Sleep Performance Coach
Why Clients Work With Angus Buckle
- Certified Personal Trainer Began personal training in 2006
- 8 years specialising in sleep performance
- Certified in Genetic Testing Sleep, Nutrition, Fitness profiles
- Certified Sleep and Recovery coach
- Certified Nutrition Coach
- Certified in Neurology of Coaching
- Approved Oura Teams provider since 2020
- Worked with over 750+ Sleep Performance Customers
- Created worlds first Sleep Performance Certification for Coaches
Trustpilot Reviews
See what our clients are saying about the 14-Day Sleep Reset Challenge on Trustpilot.
Best thing I ever did was doing the sleep challenge 🙏🏻
"As a single working mum of 2 & the extra stress of trying to cope with a new online business... My sleep was all over the place & I felt like I was close to burning out. The sleep challenge course was the best thing I did as it educated me & opened my eyes to things I was doing throughout the day that were affecting my sleep. Angus has a really calm & great way of explaining things & his knowledge is out of this world."
Mrs E Stringfellow
Angus' 14 day sleep reset course is game-changing
"Angus' 14 day sleep reset course is game-changing. He breaks everything down in an easy-to-understand way, and you gradually pick up tips and tricks to improve your sleep, making it simple to follow and easy to implement. After struggling with my sleep for years, I now feel way more in control of my sleep and energy."
James Scull
Angus is a fantastic coach...
"Angus is a fantastic coach and not only has my sleep drastically improved, but I feel so much more confident in navigating disruptions e.g. travelling, but how to respond to changes in my sleep data to get back on track. Angus was quick to respond to any queries and I would 100% work with him again in future."
Eilidh Nicolson
I’ve just completed the 14-Day Reset...
"I’ve just completed the 14-Day Reset Sleep Course, and it’s been a game changer. I’ve got more energy, a better understanding of when my brain is at its sharpest for deep work in my business, and when I perform best in the gym. I finally feel in sync with my body and it feels great."
Tristan Herbert
Changed my sleep for the better...
"Changed my sleep for the better and give me more of a schedule on a night time and a morning. Learned a lot about sleep in a short space of time and has give me tools to continue to improve my own sleep quality as well as my clients. Would definitely recommend if you’re someone who struggles with their sleep."
Sam Bragg
Would 100% recommend working with...
"Would 100% recommend working with Angus! Results have been phenomenal in such a short space of time and the level of support and knowledge is absolutely incredible!"
Ben Nottingham
Frequently Asked Questions
Your Sleep Is Either Giving You an Edge,
Or Costing You One
Stop guessing. Start performing with a proven, personalised system.
Limited spaces to ensure high-level support.
See Our Services