Sleep performance coaching for high performers
Unlock Consistent, High Quality Sleep,Peak Energy And Sharper Focus.
Personalised, data-driven sleep performance coaching that aligns your circadian biology with the demands of a high-performing life — so you wake ready, recover fully and perform at your best. Private 1:1 coaching online in the USA, UK and Canada.
The Sleep Performance Coach — Optimise your sleep, optimise your performance
Entrepreneurs
Founders whose decisions shape teams, revenue and markets — and whose cognitive load demands a fully recovered mind.
Executives
Leaders carrying high-stakes responsibility, long hours and relentless demands who need sustained clarity and composure.
Athletes
Competitors who know that recovery is the multiplier on training — and that sleep is the foundation of adaptation.
Ambitious Performers
High performers in any field who refuse to plateau — and recognise that energy, focus and resilience are trainable.
The Circadian Advantage
The performance edge high performers overlook.
The ultimate performance edge is unlocked when your external environment perfectly aligns with your internal biological clock. We replace generic advice and prescription dependencies with precise, data-driven protocols — the lever for health, longevity and sustained performance.
Making the science simple
We sit at the cutting edge of sleep science, but never hide behind jargon. Complex biological data becomes practical, frictionless daily action.
The law of individuality
Your genetics, bloodwork, lifestyle and history are entirely your own. Generic sleep hygiene is built for the average person — and high performers do not aim for average.
Brands We Trust and Work With
The method
Assess. Align. Act. Adapt.
Advanced testing finds your optimal blueprint — then a personalised process turns data into sustained performance.
The Circadian Advantage™ Performance Dashboard
Live biometric tracking · Genetics · Circadian trends
The World's Most Accurate Sleep Tracker
We are an approved provider of the world's most accurate sleep tracker. We analyse your deep sleep, REM, HRV and heart rate — and translate the data into a clear action plan.
The World's Most Advanced DNA Test
We use the world's most comprehensive genetic test to understand your unique biology — your chronotype, sleep genes and over 500 personalised health insights most coaches never look at.
Bespoke Sleep Performance Software
Our proprietary software tracks your sleep and nervous system anywhere in the world, giving you tailored guidance powered by the latest sleep technology.
The coaching programme
A private, personalised performance experience.
Application or referral only. We work with a small number of clients at any one time to keep the service genuinely personalised and high-touch.
A protocol built around your biology
Your genetics, bloodwork, lifestyle and history are entirely your own. Your protocol is too — no generic checklists, no one-size-fits-all advice.
1:1 accountability from a performance coach
1:1 accountability from a performance coach who is genuinely invested in your results — refining your plan, answering your questions and keeping you accountable to the outcome.
Data-driven, measurable progress
We track the metrics that matter — sleep architecture, HRV, energy, focus and recovery — so improvement is visible, not assumed.
Frictionless integration into your life
Complex biology, translated into practical, sustainable daily actions that fit the realities of a demanding schedule.
What clients work toward
- More consistent, high-quality sleep
- Stable, all-day energy without caffeine dependence
- Sharper focus and cognitive performance
- Faster recovery and resilience to stress
- A personalised circadian blueprint you keep for life
Raymond Li
CEO & Co-Founder · Veriswap
“Auditing and turning around my sleep over 3 months has been life-changing and completely shifted my mindset around sleep. Would 100% recommend to anyone on the fence.”
Vince Del Monte
Business Coach · 8-Figure Entrepreneur
“I wasn't sure what to expect, but the results went far beyond a few small tweaks. My energy, focus and overall effectiveness improved significantly and I lost 10lbs in 6 weeks. I recommend Angus to all my students.”
Kurt Yewdale
Owner & Founder · Set The Standard Sales Training Company
“Within 8 weeks I had a structure to follow each morning that kept my energy high, and I completely removed caffeine from my day-to-day — I was heavily reliant on it. I now have a far deeper appreciation for sleep, and my performance reflects that.”
Verified 5.0 Google Reviews
“I worked with Angus for 3 months and the experience was outstanding in both results and support. I had significant inconsistency in sleep timing and length and relied on caffeine most of the day. I saw instant results within the first 2–3 weeks and then optimised everything by the end of the 3 months. Highly recommend for anyone who takes their health and performance seriously.”
“Working with Angus has truly been life-changing. After years of insomnia and the verge of burnout, within just 4 days I had the best sleep in 20 years. Angus is a world-class coach with a wealth of knowledge who genuinely cares about helping you reach your peak. I feel like a new person.”
“The Sleep Performance Coach certification gave me an extremely valuable tool in my coaching toolbox. It transformed how my clients recovered and how seriously they treat recovery. The fact he shares his resources speaks volumes about how passionate he is about sleep.”
“I suffered with insomnia for 10 years and tried many professional services — none were effective. After working closely with Angus, he helped resolve my insomnia within 8 weeks with advice that is sustainable and fits my lifestyle. His knowledge and experience in this field is evident.”
What makes us different
Generic advice vs. The Circadian Advantage.
Root causes
What may really be affecting your sleep.
For high performers, the root cause is often a combination of deeper biological and lifestyle factors.
Sleep Performance Coach
Angus Buckle
About the founder
Two decades of coaching, eight years in circadian science.
Angus is one of the world’s leading sleep performance coaches, helping high performers achieve better sleep, more energy, faster recovery and sharper focus every day. He began his coaching career over twenty years ago and has spent the last eight specialising in sleep, circadian science and performance coaching.
Bespoke Sleep Software
Truly one of a kind — analysing sleep data, genetics, bloodwork and subjective data in a single system.
DNA Testing Partner
The world's most advanced genetic test, decoded into your protocol.
Performance Coaching
Mental and physical peak unlocked through twenty years of practice.
Frequently asked
Sleep performance coaching, explained.
Clear, factual answers to the most common questions about sleep performance coaching, wearable data and circadian optimisation. For more, browse our sleep and performance resources.
Apply for coaching
If poor sleep is costing you performance,
it’s time to fix it.
We offer sleep performance consultations and personalised 4 to 12 week coaching programmes exclusively for highly motivated, high-performing individuals ready to optimise their sleep, energy and performance.
Applications are reviewed personally. We work with a limited number of clients at any one time.