Sleep Performance Coaching
Sleep performance coaching for executives.
Private, data-driven 1:1 coaching that turns wearable data, genetic insights and circadian optimisation into better sleep, stable energy, faster recovery and sharper mental performance — available online in the USA, UK and Canada.
What is sleep performance coaching?
Sleep optimised as the foundation of performance.
A sleep performance coach applies the science of sleep, circadian biology and recovery to your real life and goals. Rather than generic advice, we use your wearable data, genetics and lifestyle to build a personalised protocol that improves the sleep, energy and focus you bring to your work, training and relationships.
Unlike a general sleep coach, sleep performance coaching optimises sleep as the foundation of performance — using biometric data and genetic insights to improve the energy, focus, recovery and resilience you bring to everything that matters.
The method
Assess. Align. Act. Adapt.
Deep Dive Assessment
We map your baseline with lifestyle questionnaires, wearable data and genetic insights to find the real root causes — not the symptoms.
Align Circadian Biology
We turn your data into a personalised blueprint, aligning your routine, light exposure and timing with your body's natural rhythms.
Action & Execution
1:1 coaching support to help you implement precise changes in light exposure, nutrition, training timing and recovery.
Adapt & Optimise
We refine the plan continuously based on real-world results and ongoing biometric feedback — progress, not guesswork.
Who it's for
Coaching for ambitious executives.
A protocol built around your biology
Your genetics, bloodwork, lifestyle and history are entirely your own. Your protocol is too — no generic checklists, no one-size-fits-all advice.
1:1 accountability from a performance coach
1:1 accountability from a performance coach who is genuinely invested in your results — refining your plan, answering your questions and keeping you accountable to the outcome.
Data-driven, measurable progress
We track the metrics that matter — sleep architecture, HRV, energy, focus and recovery — so improvement is visible, not assumed.
Frictionless integration into your life
Complex biology, translated into practical, sustainable daily actions that fit the realities of a demanding schedule.
Coaching is delivered remotely and available worldwide, with clients across the USA, UK and Canada. Our bespoke software and wearable integration mean we can track your sleep and nervous system from anywhere, with 1:1 sessions delivered by video.
Apply for coaching
Ready to optimise your sleep and performance?
The The Sleep Performance Coach private coaching programme is application or referral only, with a limited number of clients at any one time. Complete a short application to explore whether it's the right fit.