Proven Results From High Performers

Google Reviews

"I worked with Angus for 3 months and the experience was outstanding both in terms of results as well as the support and delivery of the service. Before starting I had significant inconsistency when it comes to sleep timing and length as well as relying on caffeine to get me through most of the day. After working with Angus I saw instant results within the first 2-3 weeks and then slowly optimized everything by the end of the 3 months. I highly recommend working with Angus for anyone who takes their health and performance seriously"

"Working with Angus has truly been a life changing experience. After years of insomnia and being on the verge of burnout, I knew I had to address my sleep. Within just 4 days of working with Angus - I had the best sleep in 20 years and I immediately signed up for more. Angus is truly a world class coach. He has a wealth of knowledge and genuinely cares about helping you achieve your peak. I feel like a new person, my friends say they have 'the old me' back, and it's really transformed my experience of life and performance in business. Forever grateful to you Angus!"

"Angus and the Sleep Performance Coach cert gave me an extremely valuable tool in the coaching toolbox. It helped transform how a lot of my coaching clients recovered and how seriously they started treating their recovery. The fact Angus also not only teaches, but shares his resources with you speaks volumes about how passionate he is about sleep. I'd recommend the Sleep Performance Cert in a heartbeat."

"Great teacher and compassionate coach. World class experience and training. I took his course and have gone on to share what I have learned to help others in their understanding of how to sleep better for themselves as well as to consider how to optimize their daily performance and habits as well."

"I highly recommend Angus as a sleep and health performance coach. I suffered with insomnia for 10 years. I tried many different professional services and none of them were effective. After working closely with Angus, he was able to help resolve my insomnia within 8 weeks. Angus genuinely cares about making improvements, ensuring you are on track and giving advice that is sustainable and fits within your life style. After working closely with Angus, it is evident that he has a wealth of knowledgeable and experience within this field."

"Angus is a wonderful coach, knowledgable and experienced. Working on my sleep and general wellness has been transformational - it has improved my life overall. Angus has given me the tools to understand my lifestyle and sleep patterns and guided me along the way. I highly recommend working with him."

Trustpilot Reviews

Best thing I ever did was doing the sleep challenge 🙏🏻

"As a single working mum of 2 & the extra stress of trying to cope with a new online business... My sleep was all over the place & I felt like I was close to burning out. The sleep challenge course was the best thing I did as it educated me & opened my eyes to things I was doing throughout the day that were affecting my sleep. Angus has a really calm & great way of explaining things & his knowledge is out of this world."

Angus' 14 day sleep reset course is game-changing

"Angus' 14 day sleep reset course is game-changing. He breaks everything down in an easy-to-understand way, and you gradually pick up tips and tricks to improve your sleep, making it simple to follow and easy to implement. After struggling with my sleep for years, I now feel way more in control of my sleep and energy."

Angus is a fantastic coach...

"Angus is a fantastic coach and not only has my sleep drastically improved, but I feel so much more confident in navigating disruptions e.g. travelling, but how to respond to changes in my sleep data to get back on track. Angus was quick to respond to any queries and I would 100% work with him again in future."

I’ve just completed the 14-Day Reset...

"I’ve just completed the 14-Day Reset Sleep Course, and it’s been a game changer. I’ve got more energy, a better understanding of when my brain is at its sharpest for deep work in my business, and when I perform best in the gym. I finally feel in sync with my body and it feels great."

Changed my sleep for the better...

"Changed my sleep for the better and give me more of a schedule on a night time and a morning. Learned a lot about sleep in a short space of time and has give me tools to continue to improve my own sleep quality as well as my clients. Would definitely recommend if you’re someone who struggles with their sleep."

Would 100% recommend working with...

"Would 100% recommend working with Angus! Results have been phenomenal in such a short space of time and the level of support and knowledge is absolutely incredible!"

Sleep performance coaching goes far beyond simply telling you to spend more time in bed. For high performers, executives, and athletes, the goal is not just sleeping more—it is optimising how your body recovers, repairs, and prepares for the demands of the next day. We focus on building a sustainable system that improves sleep consistency, sleep efficiency, and overall architecture.

Our clients commonly see improvements in deep sleep and REM sleep, resulting in better recovery scores and improved Heart Rate Variability (HRV) trends. By addressing the root causes of poor sleep, you can wake up with more energy, reduce afternoon crashes, and sustain sharper focus throughout the day. We also help you build a clearer understanding of your wearable data, ensuring that your daily habits actually align with what your biology needs to perform at its peak.

Common Client Wins

• Waking up with more energy
• Better sleep consistency
• Fewer late-night routine mistakes
• Improved recovery habits
• Better understanding of Oura Ring data
• Less reliance on caffeine
• Stronger evening wind-down routine
• Better pre-competition sleep strategy
• More stable daily performance

Why Wearable Data Alone Is Not Enough

Oura Ring, Apple Watch, Garmin, and Whoop data can be incredibly useful, but many people feel confused because their data does not always match how they feel. Staring at a low sleep score can even create more stress and anxiety around sleep.

Our coaching combines objective wearable data with subjective feedback, your daily schedule, stress levels, training volume, nutrition, light exposure, and recovery habits to create a protocol that actually makes sense for your life.

For Athletes

Athletes push their bodies to the absolute limit, meaning their recovery demands are significantly higher. We use sleep coaching to support recovery, readiness, reaction time, and muscle repair. By optimising circadian rhythms and aligning sleep with training schedules, we help athletes improve their training adaptation and ensure they are physically and mentally primed for competition preparation.

For Executives and Entrepreneurs

High-pressure professionals often sacrifice sleep for productivity, only to find their focus and decision-making suffering. We design sleep systems that fit into busy, unpredictable schedules to support sustained focus, clear decision-making, and stress resilience. Our goal is to help you maintain high energy and productivity without relying on endless cups of coffee or burning out.

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