Oura Ring Sleep Coaching for High Performers
Turn Your Oura Ring Data into Deeper, High-Quality Sleep
Angus is an approved member of Oura Teams, which means you can securely upload your full Oura Ring history for expert review — REM, deep sleep, duration, efficiency, quality, HRV and more — and turn it into a personalised plan to optimise your sleep, health and performance.
70% of people who look at their Oura data never act on it. This is where you gain an unfair advantage: turn your ring into a performance coach, not just a dashboard.
Limited spots each month to keep coaching highly personalised.
For individuals who want clearer thinking, faster recovery and more stable energy through science-backed sleep coaching.
What Angus will analyse from your Oura data:
- REM and deep sleep balance for memory, recovery and learning
- Total sleep duration, timing and consistency
- Sleep efficiency, latency and wake-ups
- Nightly HRV, resting heart rate and nervous system load
- Body temperature and readiness trends over time
- Lifestyle triggers harming your sleep (caffeine, screens, late training, stress)
You’ll leave with a clear, personalised game plan — not another generic sleep checklist.
Approved member of Oura Teams • Coaching delivered 1:1 via Google Meets
Why work with an Oura Teams coach
Most people just scroll their sleep scores. You’ll get a strategy.
Oura’s own research shows that around 70% of people who view their sleep data don’t actively change anything. They see low REM, flat HRV and poor efficiency scores… then go back to the same habits.
As an approved Oura Teams sleep performance coach, Angus connects directly to your Oura account. That allows him to:
- Upload your full sleep history securely via Oura Teams
- Spot patterns in REM, deep sleep, duration and timing over weeks and months
- Correlate your HRV, readiness and recovery with lifestyle choices and stress
- Design realistic protocols that fit your work, training and family life
- Help you interpret every key metric so you know exactly what to focus on
From raw data to real-world sleep gains
Instead of chasing a “perfect” sleep score, Angus helps you answer three practical questions:
- What’s actually limiting your recovery right now?
- Which 2–3 changes will move your HRV, deep and REM the fastest?
- How do we make those changes stick when life gets busy?
The result: fewer 3am wake-ups, deeper sleep cycles, more stable daytime energy and faster recovery from training or intense work blocks.
What working together looks like
A simple process, built around your Oura data
Every package (single consultation or 4-week coaching) follows the same foundations — then we dial up the depth, support and accountability based on what you choose.
Step 1
Pre-call deep dive assessment
You’ll complete an online intake covering your goals, lifestyle, training, work schedule and current sleep challenges. Then Angus connects to your Oura account via Oura Teams to pull your historical data.
Step 2
60-minute consulting call on Google Meets
Angus walks you through your Oura sleep, readiness and HRV trends, explains what they mean for your nervous system and performance, then co-creates a plan you can realistically follow.
Step 3
Personalised sleep protocol & ongoing support
You’ll receive written action steps and a clear list of protocols to implement immediately. If you choose the 4-week coaching package, Angus tracks your daily sleep scores and supports you with adjustments, check-ins and daily email support.
Choose your coaching level
Two ways to work with Angus using your Oura Ring data
Start with a focused one-off consultation, or commit to 4 weeks of guided optimisation and accountability. Both options include a full analysis of your Oura sleep data.
Ready to turn your Oura Ring into a sleep performance system?
Book your spot using the form and Angus will follow up with scheduling options and secure instructions to connect your Oura account.
Book your consultation
Share a few details and which package you’re interested in. You’ll receive a reply within 24 hours (usually sooner).
No long-term contracts. One-time investment only: £297 or £1000 depending on your package.
Meet your coach
Angus — Sleep performance coach and approved Oura Teams member
Angus specialises in helping ambitious professionals, founders and health-conscious individuals use their Oura Ring as a precision tool for better sleep, not a source of anxiety.
By combining nervous system science, behaviour change principles and Oura Teams’ advanced data access, he helps you translate metrics like REM, deep sleep and HRV into simple actions that fit your real life.
- Experience coaching clients across demanding careers and training schedules
- Focus on practical changes that move your Oura metrics in the right direction
- Respect for your privacy and data, using secure Oura Teams access only
- No woo — just evidence-informed strategies you can track inside your app
If you’re ready to stop guessing and start using your Oura Ring as a genuine performance edge, Angus built this service for you.
Questions
Sleep coaching FAQ
If you’re not sure which package fits or how the Oura Teams integration works, these answers will help. You can also ask specific questions in the booking form.
Do I need to have used my Oura Ring for a certain amount of time?
If you have at least 2–3 weeks of reasonably consistent sleep data, Angus can already spot helpful patterns. For the 4-week coaching package, more historical data is useful, but not mandatory — your future weeks will quickly build a clearer picture.
How does connecting via Oura Teams actually work?
Once you book, Angus will send secure instructions to connect your Oura account through Oura Teams. This gives read-only access to your historical and ongoing sleep, readiness and activity data. You remain in full control and can revoke access at any time.
What’s the difference between the 1x consultation and the 4-week package?
The 1x consultation is an intensive, one-time deep dive: you get a full analysis of your current data, a 60-minute call and a clear action plan, plus light email support for follow-up questions. The 4-week coaching adds daily sleep tracking, ongoing adjustments, 14-day reset modules, 15+ specific protocols and daily email support to help you implement and stay accountable.
Is this medical advice or therapy?
No. This is educational coaching focused on lifestyle, habits and performance. Angus does not diagnose, treat or cure medical conditions. If you have a sleep disorder or medical concern, you should speak with a qualified healthcare professional; coaching can often complement that work.
What time zones does Angus work with?
Angus works primarily with UK and European time zones, but can accommodate many US time zones for consultations. If you’re unsure, mention your location in the booking form and you’ll receive suitable time slots.
What if I’m not happy with the coaching?
The intention is that every session delivers clear, practical value. If after your first call you genuinely feel you didn’t gain useful insight or direction, reply by email within 24 hours and Angus will work with you to make it right.
Book your Oura Ring Sleep Performance Consultation
Most people will keep scrolling their Oura scores without changing a thing. If you’d rather have clear guidance, structure and support, this is your next step.
- Approved Oura Teams coach reviewing your full sleep history
- Personalised plan to improve your REM, deep sleep and HRV
- One-time investments: £297 or £1000 — no subscriptions or hidden fees
You’ll receive a short intake form and calendar link right after you submit.
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