The Sleep Performance Coach Q.E.P Method

This is our proven precision sleep performance method, used by high performers all over the world....

For high performers, the sleep hygiene list is not enough, so we take a deep dive and treat you as one of a kind to create a bespoke science backed sleep performance protocol.

Focusing on these 3 pillars....

Enhance Sleep QUALITY

Wake up refreshed, energised and ready to seize the day

Increase Sleep EFFICIENCY

Reduce time awake in bed to add more minutes/hours to your waking day

Maximise Daytime PERFORMANCE

Translate better sleep into sharper focus, energy to peak perform

1:1 Sleep Performance Coaching with Angus Buckle

Work directly with Angus Buckle, one of the worlds leadings Sleep Performance Coaches, trusted by over 600 high performers, executives, and entrepreneurs worldwide. This private coaching program is designed to help you master your sleep, energy, and focus using science-backed circadian rhythm optimisation and recovery strategies.

What You’ll Gain

Deep, consistent sleep that improves focus, energy, and recovery.
Proven systems to reduce stress, burnout, and sleep anxiety.
Personalised circadian rhythm planning to align with your lifestyle.
Accountability, tracking, and expert guidance from Angus himself.
Life-long tools to know how to optimise your sleep at home and while travelling

Who It’s For

Entrepreneurs, executives, and professionals who demand peak performance.
Coaches and leaders looking to model elite sleep habits.
Individuals struggling with stress, low energy, or inconsistent sleep.
Athletes who want to win in their choosen field

How It Works

We offer multiple ways to work together: a 1× Sleep Performance Consultation, 4-week Sleep Optimisation Coaching, and 12-week Unlock Your Circadian Edge (including genetic testing and an Oura Ring). We also provide Sleep Masterclass talks and Corporate Wellness Sleep Programs. Coaching is delivered online via private sessions, including assessments, personalised protocols, and data tracking using tools like Oura or WHOOP.

Data-Driven Sleep Performance Coaching

Every high performer is unique — your sleep, hormones, and recovery patterns are written in your biology. That’s why our process combines advanced testing, personalised analysis, and cutting-edge tracking to deliver measurable results.

Step 1 — Comprehensive Assessment

We start with a full sleep and lifestyle audit covering your current sleep patterns, circadian rhythm alignment, stress load, and recovery capacity. You’ll complete detailed questionnaires and baseline sleep tracking using devices like Oura Ring, WHOOP, or Apple Health integrations.

Step 2 — Advanced Testing

Next, we go deeper with blood testing to identify hormonal and micronutrient markers that affect sleep, energy, and recovery, plus accredited genetic testing delivered worldwide to uncover your unique predispositions (caffeine metabolism, circadian rhythm type, adenosine sensitivity, neurotransmitter balance). These insights allow us to create a plan built entirely around your biology.

Step 3 — Personalised Optimisation Protocol

Using your data, Angus builds a science-backed sleep optimisation strategy that targets every system involved in recovery — sleep architecture, light exposure, nutrition, movement, and temperature regulation. You’ll receive tailored daily routines and evidence-based supplement recommendations.

Step 4 — Continuous Tracking & Refinement

As an approved Oura Teams Practitioner, Angus monitors your ongoing sleep data and recovery metrics in real time. Weekly reviews ensure your plan evolves as your body adapts, fine-tuning for deeper sleep, faster recovery, and sustained performance.

Step 5 — Marginal Gains Integration To Unlock Peak Performance

Once your sleep and biology are optimised, we integrate long-term habits and circadian strategies to keep you performing at your best — even through travel, stress, and heavy workloads.

Ready to perform at your best? Apply for a free sleep consultation to discuss if our programs are a good fit for your sleep goals. Available to clients across the USA, UK, Canada, and worldwide.

Choose Your Coaching Package

Sleep Performance Consultation

1x 60 Minute Sleep Performance Consultation via Google Meets

Pre call assessment to take a deep dive into your sleep goals, lifestyle to offer tailored advice

Post call action steps to implement ASAP to improve your sleep performance

Oura Ring Sleep Consultation

We are an approved provider with Oura ring and Oura Teams. Upload your Oura data into Oura Teams platform so we can review your sleep, nervous system and overall health to have an expert review your data to give you besoke advice on how to optimise your sleep, HRV, RHR and VO2 Max

1x 60 Minute Sleep Performance Consultation via Google Meets

Pre-call assessment to take a deep dive into your sleep goals, lifestyle to offer tailored advice

Post call action steps to implement ASAP to improve your sleep performance

Sleep Masterclass Group Talk

1x 60 Minute Sleep Performance Masterclass via Google Meets group talk

Recording for your community to keep

Interactive talk on the foundations of sleep performance with actionable steps to implement post talk

Free bonuses including sleep journal, bedroom product guide and more!

40 Minute talk with 20-30 minute Q and A for your audience to ask me anything!

Unlock Your Circadian Edge

4-12 Week Private Coaching

Created for high performers and athletes who are motivated to be the best at what they do

Pre-call assessment to take a deep dive into your sleep goals, lifestyle to offer tailored advice

Weekly calls with daily support to have your own dedicated performance coach to help you optimise your sleep, health and daytime performance.

Options include Oura Ring, Genetic and Blood Testing depending on client needs

Apply To Work With Angus Start Your Sleep Performance Journey

Complete the short application below to claim your free 30-minute sleep performance consultation to discuss your sleep goals and whether any of our programs can help you/ you are a good fit for coaching.

We review every application and respond within 12 hours if successful

To keep the coaching high-touch, we accept a limited number of new clients each month.

If accepted, you’ll be offered a free 30 minute sleep consutlation to discuss your goals and see if you are a good fit for one of our programs.

Apply To Work With Us

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