Personalised Sleep Performance Coaching
A data-driven coaching programme designed to optimise sleep, energy, recovery and focus with a personalised system built around your body, schedule, lifestyle and goals.
For High Performers · Executives · Entrepreneurs · Athletes
You Do Not Need More Generic Sleep Tips
If you're reading this, you've probably already tried going to bed earlier. You've reduced screen time. You may have tried supplements, or you might even use an Oura Ring—but you still wake up tired despite "good" sleep scores.
The problem isn't a lack of effort. It's a lack of personalisation and correct diagnosis. Your demanding schedule, high stress, frequent travel, and intense training are disrupting your consistency.
High performers need a personalised system, not another list of generic tips. Our sleep performance coaching is the exact solution required to diagnose your unique bottlenecks and build a protocol that actually works for your life.
Who Sleep Performance Coaching Is For
Advanced Genetic Personalisation
For clients who want the highest level of personalisation, we can use one of the world's most comprehensive DNA testing options to better understand sleep-related traits such as chronotype, optimal sleep timing, likely sleep duration needs, caffeine sensitivity, stress response, recovery traits and other biological factors that may influence sleep and performance.
*Note: Genetics does not replace coaching, lifestyle analysis or wearable data. It adds another layer of insight to help build a more personalised sleep performance plan.
Premium sleep coaching for high performers who demand results.
The Sleep Performance Coaching Process
We design a personalised sleep optimisation plan using circadian rhythm optimisation and data-driven insights.
Deep-Dive Assessment
Analyse sleep schedule, work demands, stress, training, caffeine, alcohol, nutrition, light exposure, travel, evening routine, bedroom environment, symptoms and goals.
Wearable & Lifestyle Data Review
Review Oura Ring or wearable data where available, including sleep timing, sleep consistency, sleep latency, sleep efficiency, time awake, REM sleep, deep sleep, resting heart rate, HRV and readiness or recovery trends.
Personalised Sleep Strategy
Build a plan around your body, work schedule, chronotype, stress load, training, travel, environment and performance goals.
Weekly Optimisation
Track what is working, remove what is not working and adjust the plan based on real-world results.
Long-Term Sleep System
Create a simple sleep system that works during pressure, travel, training blocks, late nights, busy work periods and real life.
Data-Driven Sleep Optimisation
The goal is not to obsess over sleep scores. The goal is to use data to identify patterns, make better decisions and understand which changes are improving sleep, recovery and performance.
Our data-driven sleep coaching removes the guesswork. By combining wearable sleep data and lifestyle analysis, we can pinpoint exact bottlenecks in your routine.
As your Oura Ring sleep coach or sleep optimisation coach, we look beyond the basic numbers to build a comprehensive picture of your health.
This level of sleep performance coaching ensures that every protocol we implement is measurable, effective, and tailored to your biology.
What We Analyse
- Oura Ring data
- Sleep timing & consistency
- Sleep latency & efficiency
- Time awake during the night
- REM sleep & Deep sleep
- Resting heart rate & HRV
- Readiness & recovery trends
- Caffeine timing & Alcohol
- Evening routine
- Light exposure
- Training load
- Bedroom temperature
- Noise & Air quality
- Sleep environment
Genetic Tendencies We Explore
- Chronotype
- Optimal sleep timing
- Likely sleep duration needs
- Caffeine sensitivity
- Stress response
- Recovery traits
- Other biological factors connected to sleep and performance
Advanced Genetic Insights for Deeper Personalisation
For clients who want a deeper level of personalisation, advanced genetic testing can provide insights into sleep-related traits that may influence the ideal sleep strategy.
We can use one of the world's most comprehensive DNA testing options as part of this deeper personalisation process.
Your genes do not determine your sleep outcome. They provide another layer of information that can help us make more precise decisions when combined with your lifestyle, environment, wearable data and goals.
What's Included in Sleep Performance Coaching
Everything you need to build a personalised sleep performance coaching system that actually works for your life.
Deep-dive online assessment
Gain total clarity on your current sleep, lifestyle, and performance bottlenecks.
Sleep performance consultation
A 1:1 strategy session to map out your exact path to better recovery.
Personalised sleep optimisation plan
A tailored protocol built specifically around your body and schedule.
Weekly coaching calls
Consistent accountability and expert guidance to ensure you stay on track.
Wearable data review
Data-driven insights to measure progress and refine your approach.
Oura Ring data analysis where available
Expert interpretation of your scores to maximize recovery.
Circadian rhythm optimisation
Align your internal clock for natural, sustained energy all day.
Evening routine design
Create a frictionless transition into deep, restorative sleep.
Bedroom environment optimisation
Engineer your physical space for maximum sleep efficiency.
Caffeine, alcohol and nutrition timing guidance
Learn exactly when and how to consume without disrupting rest.
Travel and routine strategy
Maintain your edge across time zones and busy travel schedules.
Optional DNA testing and genetic insights
Unlock deeper biological understanding for ultimate precision.
Sleep performance tracker
Monitor your habits and results clearly and simply.
Ongoing support
Direct access to your coach between calls for adjustments and questions.
Is Sleep Performance Coaching Right for You?
Good fit if:
- You are serious about improving your sleep
- You want personalised coaching
- You are willing to track and implement
- You value data and precision
- You want long-term performance, not quick hacks
- You are willing to improve routines, environment and habits
✕Not ideal if:
- ✕You want a quick supplement fix
- ✕You are unwilling to change routines
- ✕You do not want to track anything
- ✕You are looking for medical diagnosis or medical treatment
- ✕You want generic advice without implementation
Fix your CORE → Unlock your Advantage
Standard sleep advice fails because it only treats symptoms. The CORE system addresses the fundamental biological drivers of sleep and performance, engineering a stable 24-hour rhythm that guarantees deep recovery and sustained daytime energy.
Clock
Aligning your biological circadian rhythm with your lifestyle to trigger natural energy and sleep at the exact right times.
Drive
Managing sleep pressure and daytime output so you build the correct biological drive to fall asleep fast and stay asleep.
Recovery
Down-regulating the nervous system to shift from high-stress performance mode into deep, restorative recovery.
Environment
Engineering your physical and mental environment to eliminate friction and subconsciously signal the brain it's time to sleep.
3 Ways To Work With Angus
Choose the level of support that fits your goals and timeline.
1x Sleep Consultation
A single deep-dive session to audit your sleep and provide an actionable roadmap.
4 Week Accelerator
A 30-day accelerator to fast-track your results with accountability and weekly adjustments.
8-12 Week Unlock Your Circadian Edge
The ultimate transformation program for high performers who want long-term elite sleep systems.
Get A Sleep Performance Audit
Targeted audits to identify your sleep bottlenecks and provide an actionable roadmap.
Online Sleep Performance Consultation
One Time Investment = £297
- Pre-call deep dive online assessment to gain insight on health, lifestyle and goals
- 1x 60-minute sleep consultation via Google Meets
- Option to review sleep data from wearables
- Sleep Performance Audit Report and action steps post-call to implement
- Post call email support if you have an odd question
Online Oura Ring Sleep Performance Consultation
One Time Investment = £297
- Pre-call deep dive online assessment to gain insight on health, lifestyle and goals
- 1x 60-minute sleep consultation via Google Meets
- Full analysis of Oura ring data from time of purchase to review sleep quality, efficiency, REM, Deep, RHR and HRV with tailored advice on how to optimise scores
- Sleep Performance Audit Report and action steps post-call to implement
- Post call email support if you have an odd question
Ready To Go All In And Unlock Your Circadian Advantage?
Both options deliver real results — choose the depth that matches your goals.
4 Week Accelerator
Best for people who want fast wins, accountability and a sleep reset.
What's Included:
- Deep dive onboarding assessment
- Personal sleep strategy
- Weekly coaching calls
- Direct support between calls
- 15+ sleep protocols to fast track your results
- Optional analysis of sleep data, Oura, Whoop, Apple and bloodwork
- Measurable improvements in 30 days
Ideal Outcome: Energy up, sleep stabilised, clear roadmap built.
8-12 Week Unlock Your Circadian Edge
Best for executives, athletes and serious performers who want full optimisation.
Everything in 4 Week Accelerator, Plus:
- World's most comprehensive genetic report to identify optimal sleep duration, chronotype and 500+ other health reports
- Oura Ring and Oura Teams analysis of sleep, nervous system and longevity metrics
- Full lifestyle integration
- Habit rewiring and deep behaviour change
- Travel and schedule strategy
- Ongoing accountability and refinement
- Data tracking with weekly adjustments
- Elite routines for long-term performance
Ideal Outcome: Sustainable high performance lifestyle with elite sleep systems.
Why Most People Stay Stuck
They consume sleep tips… but never identify their personal bottlenecks or implement consistently.
Generic advice doesn't account for your biology or lifestyle
No system to identify your specific root cause
No accountability to implement and stay consistent
Progress stalls without data-driven adjustments
Coaching creates speed, clarity and accountability.
You implement what matters, not what's trending. And you do it with guidance at every step.
With coaching, you get:
Root Cause Diagnosis
We identify exactly what is limiting your sleep — not generic advice.
Personalised System
Built around your biology, lifestyle, schedule and goals.
Data-Driven Refinement
Weekly adjustments based on your progress and tracking data.
Accountability
Support to implement consistently and maintain momentum.
More Sleep Performance Results From Leaders and High Performers
Dr Brian Grasso PhD
Chief Performance Officer, Brian and Carrie Inc
Experienced a powerful impact in a short space of time and strongly endorsed the programme.
Performance athlete for 30 years looking for an edge.
Implemented the sleep performance system.
Experienced a powerful impact in a short space of time.
"I've been a performance athlete for 30 years, and I've never come across something that made such a big impact in such a short space of time. It's incredibly powerful, and I endorse him more than you could possibly imagine!"
Rodolfo Ramirez
CEO, Red Box Innovation
Finally found a system that worked. Energy, focus and daily performance completely changed.
Struggled with sleep for 20 years and had tried everything.
Adopted a personalised sleep performance system.
Energy, focus and daily performance completely changed.
"After 20 years of struggling with sleep and trying everything, this finally gave me a system that works. My energy, focus and daily performance completely changed, they go above and beyond with their clients."
Pete Taylor
CEO of the Heroic Man Project
Now sleeps consistently for 7 to 7.5 hours, gets through the night and wakes naturally feeling alert.
Struggled with sleep consistency and getting through the night.
Applied the sleep performance protocols.
Sleeps consistently for 7 to 7.5 hours and wakes naturally feeling alert.
"This program literally changed my life. I now sleep consistently for 7 to 7.5 hours, get through the night, and wake up naturally feeling alert. Every part of my life is improving. I absolutely recommend Angus and his programs."
What Sleep Performance Coaching Can Help You Improve
We focus on the real-world outcomes that matter to high performers, driving measurable improvements in sleep quality, energy, and daily performance.
Better sleep quality
More consistent energy
Sharper focus and mental clarity
Better recovery from training, stress and work pressure
Improved sleep timing
Stronger circadian rhythm
Reduced reliance on caffeine
More stable mood and stress resilience
Better training recovery
More effective use of wearable data
A simple sleep system that works in real life
Why This Approach Works
Our sleep performance coaching is fundamentally different from generic sleep advice. Here is why it delivers consistent results for high performers:
It is personalised, not generic
It uses data, not guesswork
It focuses on implementation, not just information
It looks at the whole sleep performance system
It considers circadian rhythm, sleep pressure, environment, stress, routine, lifestyle and health baseline
It adapts to real life, including work pressure, travel, training and inconsistent schedules
The Complete System
We don't just tell you to go to bed earlier. We engineer a resilient routine that withstands the demands of high-pressure environments.
Trustpilot Reviews
See what our clients are saying about the 14-Day Sleep Reset Challenge on Trustpilot.
Best thing I ever did was doing the sleep challenge 🙏🏻
"As a single working mum of 2 & the extra stress of trying to cope with a new online business... My sleep was all over the place & I felt like I was close to burning out. The sleep challenge course was the best thing I did as it educated me & opened my eyes to things I was doing throughout the day that were affecting my sleep. Angus has a really calm & great way of explaining things & his knowledge is out of this world."
Mrs E Stringfellow
Angus' 14 day sleep reset course is game-changing
"Angus' 14 day sleep reset course is game-changing. He breaks everything down in an easy-to-understand way, and you gradually pick up tips and tricks to improve your sleep, making it simple to follow and easy to implement. After struggling with my sleep for years, I now feel way more in control of my sleep and energy."
James Scull
Angus is a fantastic coach...
"Angus is a fantastic coach and not only has my sleep drastically improved, but I feel so much more confident in navigating disruptions e.g. travelling, but how to respond to changes in my sleep data to get back on track. Angus was quick to respond to any queries and I would 100% work with him again in future."
Eilidh Nicolson
I’ve just completed the 14-Day Reset...
"I’ve just completed the 14-Day Reset Sleep Course, and it’s been a game changer. I’ve got more energy, a better understanding of when my brain is at its sharpest for deep work in my business, and when I perform best in the gym. I finally feel in sync with my body and it feels great."
Tristan Herbert
Changed my sleep for the better...
"Changed my sleep for the better and give me more of a schedule on a night time and a morning. Learned a lot about sleep in a short space of time and has give me tools to continue to improve my own sleep quality as well as my clients. Would definitely recommend if you’re someone who struggles with their sleep."
Sam Bragg
Would 100% recommend working with...
"Would 100% recommend working with Angus! Results have been phenomenal in such a short space of time and the level of support and knowledge is absolutely incredible!"
Ben Nottingham
Adult Sleep Coaching USA FAQs
Common questions about our sleep performance coaching programme.
Your Sleep Is Either Giving You an Edge,
Or Costing You One
Stop guessing. Start performing with a proven, personalised system.
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