Sleep Coaching for CEOs & High Performers Remove The Guesswork Using The Latest Science
Work directly with Angus Buckle, one of the worlds leading Sleep Performance Coaches, to master your sleep, recovery, and mental clarity using data-driven science.
If you’re performing at a high level but your nights are costing you mornings, this program targets the exact sleep components that unlock focus, resilience and productivity. We combine circadian science, personalised protocols, and real-world coaching so you stop guessing and start recovering faster. The page you’re on prioritises the coaching route — click through to see case studies, program structure, and next steps for booking.
Who We Work With
Executives, founders, pro-athletes and high-performing teams who need predictable sleep and measurable performance gains — trusted by high performers all over the world.
We specialise in high-stakes schedules: leaders juggling travel, late meetings, parenthood and high output. Our clients value specific, evidence-based fixes that slot into busy lives — not generic tips.
1:1 Sleep Performance Coaching — Stop Guessing, Unlock Your Peak Performance
A tailored coaching pathway that uses circadian profiling, genetic and blood testing and private 1:1 performance coaching.
This flagship 1:1 programme pairs you with a coach who maps your chronotype, sleep architecture and daily rhythm, then builds a personalised regimen around travel, family life and work commitments. Expect actionable experiments, weekly accountability, and adjustments based on data — not opinion. The focus here is fast wins that compound: better sleep continuity, sharper mornings, and predictable energy across your day.
Personalised Chronotype Mapping — We identify your biological timing using questionnaires and sleep data to build a schedule that matches when you’re wired to perform. No generic bedtimes — a plan that fits your life and obligations.
Biometric & Behavioural Interventions — From light timing and caffeine strategy to genetics, blood work and sleep tracking, along with sleep window optimization and pre-sleep protocols, every intervention is chosen for measurable impact and real-world adherence.
Performance-Focused Outcomes — The coaching is orientated around work output: increased deep work hours, improved decision clarity, and resilience during travel or intense work periods.
Client Outcomes Real, Life Changing Results...
Stories from executives and creators who reclaimed mornings, regained deep work blocks, and translated sleep gains into business results.
Hamza Ahmed
Entrepreneur & YouTuber (2.3M subscribers)
“My REM was 15 minutes a night before coaching. Within eight weeks I tripled REM, gained 2.5 hours of daily deep work, and turned those focused hours into clear business growth — hundreds of thousands in revenue. The programme is specific, practical and nothing like the vague advice I’d tried before.”
Vince Del Monte
8‑Figure Business Owner & Trainer
“I was drinking late, tired and unfocused. Targeted changes to light exposure, caffeine timing and sleep windows helped me lose 10 lbs, sharpen morning focus and sustain energy through the day. I now recommend this coaching to every leader who needs predictable performance.”
Tiffany Armstrong
Founder & Business Consultant
“I’m data-driven and expected surface-level tips — what I got was a deep, evidence-based programme that changed my sleep architecture and daily energy. I stopped skipping workouts, regained evening routine control, and finally get consistent restorative sleep.”
Rodolfo Rameriz
CEO, Red Box Innovation
“After trying medication and many solutions, this program was the first that made sleep make sense. The coaching fixed my continuity issues and now I travel, manage work and family, and still wake refreshed. That reliability has been life-changing.”
How To Work With Us — Clear Paths Based On Readiness
Choose the route that matches your needs: personalised 1:1 coaching for executives, a certification to deliver the same methods to clients, or a fast 14-day reset for immediate wins.
We organised our offers so busy leaders can take a fast, confident next step. If you need ongoing, measurable recovery and performance improvements, choose 1:1 coaching. If you are a practitioner wanting to scale sleep interventions, the Certification equips you with a replicable system. If you want quick momentum, the 14-Day Reset produces fast, evidence-backed improvement.
1:1 Sleep Performance Coaching
Custom coaching for executives focused on measurable outcomes: improved sleep continuity, increased REM/deep sleep, and predictable daytime energy. Includes chronotype mapping, weekly sessions, data review and on-call adjustments. Designed to create lasting behavioural change around performance.
Sleep Performance Certification
A science-based, online certification for coaches and clinicians. Learn to assess chronotypes, build sleep prescriptions, and coach clients through behaviour change. Based on methods used with 3,000+ clients and designed to deliver measurable client results without over-reliance on medication.
14-Day Sleep Reset
A high-impact, short programme built to deliver fast wins: fall asleep quicker, wake more refreshed, and rebuild sleep pressure with daily practical steps. Perfect for leaders who need a rapid reset before an important quarter or travel-heavy period.
About Angus Buckle — The Coach Behind The Protocols
A sleep performance coach working with executives and athletes worldwide. Over 600 high performance clients and trained over 3,000 people through paid sleep talks and the sleep coaching certification.
Angus blends circadian science with pragmatic coaching systems designed for busy leaders. He focuses on measurable variables — chronotype alignment, sleep architecture and behavioural adherence — delivering improvements that transfer to work performance and wellbeing. Clients value his tactical approach and the balance between data and real-world constraints.
Privacy & GDPR • © 2025 The Sleep Performance Coach